Depression affects millions of people around the US. Many of them have been told by the medical industry to take a variety of antidepressant medications as the only way to be effectively treated. In reality, there are several good herbal remedies that have been shown in the laboratory to help to decrease depression naturally and without the often dangerous side effects of anti-depressants.
#1 Rhodiola Rosea
This is a root that has a sap that has been used for centuries to boost both physical and mental stamina. It also can be effective in cutting down on your stress and anxiety. In some people, it has been known to improve mood and to reduce symptoms of depression. That is the reason that rhodiola rosea is known as an adaptogen, which is a natural remedy that helps to improve your body’s reaction to stress. It also helps to keep the best levels of homeostatis in your body by balancing your immune system and your endocrine hormones.
This herb has been shown in several studies to be used to cut down on the time you need to recover after workouts, boost your attention span, boost physical fitness, and to cut down on feelings of anxiety and depression.
#2 St. John’s Wort
A 2008 study in the Cochrane Systematic Review found that St. John’s Wort can be just as effective as regular antidepressant medications to treat mild depression episodes. When this herb is taken in its extract form, it has been shown to help to reduce sleeping problems, increase relaxation and boost your energy levels. It seems to be able to increase energy without the spikes and valleys that are usually associated with drinking coffee. St. John’s Wort is a quite inexpensive and very safe herbal supplement that can improve your general mental health.
#3 Camu Camu
This is a plant that grows in tropical rainforests, with berries that have some of the highest levels of vitamin C on earth. The fruit of the plant is sweet and tangy and has many valuable nutrients. They help to fight bacteria, viruses, inflammation and also can help you to deal with stress and to cut down on feelings of depression.
According to the Clinician’s Handbook of Natural Healing, Camu Camu has the second most amount of natural antidepressant compounds.
This Indian plant has very strong adaptogenic compounds that are thought to relieve stress and depression. This plant also is believed to fight brain disorders including Parkingson’s and Alzheimers.
There have been several studies released that show that this natural herb works as well as antidepressants to relieve depression and anxiety.
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This very popular natural remedy helps to promote a strong immune system and nervous system, and to give you general feelings of good health and well being. This remedy also is very good for the heart and brain.
It is recommended that you take three to five of these pills, twice per day.